Total Fresh 3-in-1 Shampoo + Conditioner + Body Wash
Why this score
Concern45 / 55
- Cocamidopropyl Betaine: watch if sensitive
- Fragrance: watch if sensitive
How much genuine, cited concern the ingredients carry, weighted by how much of each is likely present and whether the product stays on or rinses off.
Transparency12 / 20
- Uses an undisclosed "fragrance/parfum" blend, so its scent allergens are hidden.
Whether the full ingredient list, and any fragrance, are actually disclosed.
Formulation restraint15 / 25
- 5 known irritant or fragrance-allergen ingredients: Cocamidopropyl Betaine, Fragrance, Hexyl Cinnamal, Limonene, Linalool.
Needless irritant or allergen load for the product type. A clean, purposeful formula scores well without any "free-from" theater.
Scored by PlainBody Editorial against the PlainScore method · Label checked July 2026
What’s inside
WaterGenerally safe
The base most products are built on. It carries the other ingredients and has no safety concern.
Full ingredient details →Cocamidopropyl BetaineWatch if sensitive
A coconut-derived amphoteric surfactant used to boost foam and mildness in cleansers and shampoos. CIR has reviewed it as safe as used, but it is one of the more established contact-allergy triggers in personal care, usually traced to manufacturing impurities such as amidoamine and dimethylaminopropylamine (DMAPA) rather than the betaine itself. People with a history of eyelid or scalp dermatitis are more likely to react.
Full ingredient details →Sodium ChlorideCommonly feared, low concern
Ordinary salt, used in surfactant-based products like shampoos and body washes to adjust viscosity by interacting with the surfactant micelles. It has no meaningful toxicity concern at cosmetic use levels; the main practical downside is that too much can make a formula feel less mild.
Full ingredient details →FragranceWatch if sensitive
An undisclosed scent blend that can contain dozens of components. The single most common cause of cosmetic contact allergy, and the blend is not itemized, so you cannot see what is in it.
Full ingredient details →DimethiconolGenerally safe
Dimethiconol is a silicone emollient closely related to dimethicone, used to add slip and a smooth finish to creams and serums. It shares dimethicone's long-standing safety record and is considered non-sensitizing and non-comedogenic in typical use.
Full ingredient details →Citric AcidGenerally safe
Used in tiny amounts to set a product to skin-friendly pH. No concern at those levels.
Full ingredient details →Sodium BenzoateGenerally safe
The sodium salt of benzoic acid, used as a preservative in both foods and cosmetics. Decades of safety review support its use at typical cosmetic concentrations, with mild irritation the main reported issue in sensitive skin.
Full ingredient details →CarbomerGenerally safe
Carbomer is a synthetic polymer used purely to thicken and stabilize gels and lotions, with negligible skin penetration due to its large molecular size. Safety reviews have found low toxicity and minimal irritation potential even in leave-on use.
Full ingredient details →Propylene GlycolCommonly feared, low concern
A small humectant and solvent molecule that helps other ingredients dissolve and helps skin hold water. It is one of the most studied cosmetic ingredients and is considered safe at the concentrations used in personal care products.
Full ingredient details →Disodium EDTACommonly feared, low concern
A chelating agent that binds trace metal ions to keep formulas stable and preservatives working properly. It is not a functional skincare "active" and only a very small amount is used, with minimal skin penetration expected.
Full ingredient details →Hydroxypropyl GuarGenerally safe
A modified guar gum used to thicken and stabilize emulsions and gels. It is derived from guar beans and is well tolerated when applied topically. It is common in skincare formulas where a smooth texture is valued.
Full ingredient details →GlycerinGenerally safe
A humectant that draws water into the skin. One of the best-studied, best-tolerated ingredients in personal care.
Full ingredient details →Hexyl CinnamalWatch if sensitive
A jasmine-like fragrance compound frequently used in soaps and lotions. It is one of the 26 EU-designated fragrance allergens, though studies suggest its sensitization potency is comparatively low relative to other listed allergens.
Full ingredient details →LimoneneWatch if sensitive
A citrus-scented fragrance component. Fine for most, but it oxidizes over time into a known contact allergen, so it must be labelled in the EU.
Full ingredient details →LinaloolWatch if sensitive
A floral fragrance component and one of the EU-labelled fragrance allergens. Usually fine, worth watching if you react to scented products.
Full ingredient details →FD&C Blue No. 1Watch if sensitive
An FDA-approved synthetic colorant used in cosmetics to impart a blue hue. Blue dye sensitivity is rare but documented in a small subset of individuals. Generally well tolerated at regulated cosmetic levels.
Full ingredient details →Note: this product hides its scent as an undisclosed “fragrance/parfum” blend, so its specific allergens are not on the label.
Lower-concern alternatives
Same category, higher PlainScore.
- 100⇄Free & ClearFree & Clear Shampoo
- 100⇄SEENScalp Clarifying Shampoo, Fragrance Free
- 100⇄Pharmaceutical SpecialtiesFree and Clear Shampoo
Compare Total Fresh 3-in-1 Shampoo + Conditioner + Body Wash against anything we have scored →
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Cosmetic information for general education, not medical advice. Concern ratings are evidence-graded and cited on each ingredient page. See how we score.