True Soft Shampoo
Why this score
Concern47 / 55
- Cocamidopropyl Betaine: watch if sensitive
- Quaternium-15: watch if sensitive
- Alpha-Isomethyl Ionone: watch if sensitive
- Fragrance: watch if sensitive
How much genuine, cited concern the ingredients carry, weighted by how much of each is likely present and whether the product stays on or rinses off.
Transparency12 / 20
- Uses an undisclosed "fragrance/parfum" blend, so its scent allergens are hidden.
Whether the full ingredient list, and any fragrance, are actually disclosed.
Formulation restraint15 / 25
- 7 known irritant or fragrance-allergen ingredients: Cocamidopropyl Betaine, Hydrolyzed Wheat Protein, Dehydroacetic Acid, Quaternium-15, Alpha-Isomethyl Ionone, Lactic Acid, Fragrance.
Needless irritant or allergen load for the product type. A clean, purposeful formula scores well without any "free-from" theater.
Scored by PlainBody Editorial against the PlainScore method · Label checked July 2026
What’s inside
WaterGenerally safe
The base most products are built on. It carries the other ingredients and has no safety concern.
Full ingredient details →Sodium Lauroyl Methyl IsethionateGenerally safe
A sulfate-free, amino acid-derived surfactant with a mild profile often used in gentle body washes and shampoos. It is well tolerated and formulated to provide effective cleansing with reduced risk of irritation compared to traditional sulfate surfactants.
Full ingredient details →Cocamidopropyl BetaineWatch if sensitive
A coconut-derived amphoteric surfactant used to boost foam and mildness in cleansers and shampoos. CIR has reviewed it as safe as used, but it is one of the more established contact-allergy triggers in personal care, usually traced to manufacturing impurities such as amidoamine and dimethylaminopropylamine (DMAPA) rather than the betaine itself. People with a history of eyelid or scalp dermatitis are more likely to react.
Full ingredient details →Disodium Laureth SulfosuccinateGenerally safe
A mild anionic surfactant formulated as a gentler alternative to traditional sulfates, commonly used in sulfate-free shampoos and cleansers. It is well tolerated and designed to clean effectively while minimizing scalp or skin irritation.
Full ingredient details →GlycerinGenerally safe
A humectant that draws water into the skin. One of the best-studied, best-tolerated ingredients in personal care.
Full ingredient details →Argan OilGenerally safe
A fatty-acid and tocopherol-rich plant oil used as a hair and skin emollient; CIR's review of plant-derived fatty acid oils found no evidence of irritation or sensitization and a long history of safe use in food and cosmetics.
Full ingredient details →Hydrolyzed Wheat ProteinWatch if sensitive
A protein fragment that draws water into the hair shaft and is used to strengthen and add body. People with wheat sensitivity or protein allergies should patch-test first, as protein hydrolysates can trigger reactions in those with known sensitivities.
Full ingredient details →Sunflower OilGenerally safe
A linoleic-acid-rich plant oil used as an emollient and, in some small pediatric studies, associated with support of the skin barrier when applied to infant skin. It is well tolerated with a low reported rate of contact reactions.
Full ingredient details →Glycol DistearateCommonly feared, low concern
A wax-like ester of ethylene glycol and stearic acid used purely to thicken shampoo/conditioner and give it a pearly opaque look; it has no cleansing or active role. CIR found it non-sensitizing and non-irritating even at high test concentrations, and decades of manufacturer exposure data show no reported health effects.
Full ingredient details →Hydroxypropyl GuarGenerally safe
A modified guar gum used to thicken and stabilize emulsions and gels. It is derived from guar beans and is well tolerated when applied topically. It is common in skincare formulas where a smooth texture is valued.
Full ingredient details →Sodium PCAGenerally safe
Sodium PCA is a natural component of skin's own moisturizing factor and is used in cosmetics as a humectant to help skin hold onto water. It has an extensive history of safe use with no meaningful irritation or sensitization signal.
Full ingredient details →AmodimethiconeGenerally safe
A silicone-based polymer with amino groups that deposits on hair to provide conditioning and smoothing benefits. It is extensively used in hair care products with a long track record of safe use in rinse-off formulations.
Full ingredient details →Sodium ChlorideCommonly feared, low concern
Ordinary salt, used in surfactant-based products like shampoos and body washes to adjust viscosity by interacting with the surfactant micelles. It has no meaningful toxicity concern at cosmetic use levels; the main practical downside is that too much can make a formula feel less mild.
Full ingredient details →Dehydroacetic AcidWatch if sensitive
Dehydroacetic acid is a preservative regulated under the EU preservative annex with a set maximum concentration. Sensitization appears to be rare, though occasional contact dermatitis case reports exist, so people with reactive skin may want to patch test.
Full ingredient details →Quaternium-15Watch if sensitive
A preservative that works by slowly releasing small amounts of formaldehyde to keep microbes from growing in the product. It is a well-documented contact allergen for a subset of users, which is why formaldehyde releasers are worth knowing about even though most people tolerate them fine.
Full ingredient details →PropanediolGenerally safe
A corn-derived solvent and humectant that has largely replaced propylene glycol in "clean" formulas; CIR reviewed the alkane diol group and found use concentrations up to about 40 percent in leave-on products like deodorant sticks with no meaningful irritation signal.
Full ingredient details →Pentaerythrityl Tetra-di-t-butyl HydroxyhydrocinnamateGenerally safe
A synthetic antioxidant approved in the EU and used at low levels to prevent product degradation and extend shelf life. Not absorbed through skin and presents no safety concern in cosmetic formulations.
Full ingredient details →Alpha-Isomethyl IononeWatch if sensitive
Alpha-isomethyl ionone is a violet-scented fragrance material and one of the EU-listed allergens requiring label disclosure. Documented sensitization is more common with this ingredient than with many other listed fragrance allergens.
Full ingredient details →Benzoic AcidGenerally safe
A naturally occurring acid used to preserve and adjust pH in cosmetic formulas. It is generally recognized as safe at cosmetic use levels, with mild irritation possible on broken or very sensitive skin at higher concentrations.
Full ingredient details →Lactic AcidWatch if sensitive
A larger, gentler alpha hydroxy acid than glycolic acid, used to exfoliate and to draw in moisture. It can still cause stinging or increased sun sensitivity at higher concentrations, so daytime SPF use is sensible, but it is generally better tolerated than glycolic acid.
Full ingredient details →Potassium SorbateGenerally safe
A widely used, gentle preservative also common in food. It is generally well tolerated, though it can occasionally cause mild, transient irritation in people with already-compromised or very reactive skin.
Full ingredient details →Disodium EDTACommonly feared, low concern
A chelating agent that binds trace metal ions to keep formulas stable and preservatives working properly. It is not a functional skincare "active" and only a very small amount is used, with minimal skin penetration expected.
Full ingredient details →PhenoxyethanolCommonly feared, low concern
A widely used preservative, safe at the legal limit of 1% or less. Often the "paraben-free" replacement.
Full ingredient details →FragranceWatch if sensitive
An undisclosed scent blend that can contain dozens of components. The single most common cause of cosmetic contact allergy, and the blend is not itemized, so you cannot see what is in it.
Full ingredient details →Note: this product hides its scent as an undisclosed “fragrance/parfum” blend, so its specific allergens are not on the label.
Lower-concern alternatives
Same category, higher PlainScore.
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Cosmetic information for general education, not medical advice. Concern ratings are evidence-graded and cited on each ingredient page. See how we score.